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10 Best Pillow For Side And Back Sleepers in 2024 - The Top Reviews

Rebecca Rodriguez
  Dec 29, 2024 7:06 AM

For a good night’s sleep, choosing the best pillow is more important than you think. The wrong pillow can make all the difference between waking up refreshed and alert in the morning or groggy and unrested with neck aches.

Finding your perfect pillow involves understanding your sleeping habits first – that means identifying what kind of sleeper you are: side sleeper, back sleeper, stomach sleeper, or combination? Knowing this will enable you to select a model designed for your specific sleeping needs.

To help with this process we have handpicked the 10 best pillows for side & back sleepers after extensive product research and comparison available today on the market - along with their features & benefits outlined in our top reviews below. Whether you’re looking to upgrade an old mattress or purchase new ones altogether they should provide great options!


Top rated

Best design: Emircey EDK010

The Emircey adjustable neck pillows for pain relief sleeping are the unique hollow and butterfly contour design that is patented and mimics the natural shape of your head, allowing your whole body spine to align in its natural position.

As a result, it helps to reduce cervical stress maximum and alleviates common pains such as neck and shoulder pain efficiently. These orthopedic bed pillows are designed from odorless memory foam materials that help you wake up refreshed after every sleep! 

Best for a good night: VVZ Shredded Memory Foam Pillows

The VVZ Shredded Memory Foam Pillows provide luxurious comfort and relief to every sleeping mindset. The pillows are infused with cooling gel foam that helps regulate temperature and ensure sound sleep for all body types. 

These plush yet firm pillows are designed to give the best possible comfort and support for the back, side, or stomach sleepers. The pillows provide precise head, neck, and shoulder comfort that allows your muscles to relax, which can reduce pain in your neck and back.

Unlike solid memory foam pillows, the crushed-up memory foam pillows can be folded as needed to adjust lofts for different sleeping postures. Its traditional shape also makes it incredibly easier to adapt quickly to your daily routine of restfulness. 

Best price: Emircey Adjustable Cervical Pillow

The Emircey Adjustable Cervical Pillow provides superior comfort, this advanced pillow supports the neck and head while keeping your spine in proper alignment.

With its contour memory foam construction and hollow butterfly shape, it helps reduce up to 80% of neck and shoulder pain, as well as restore the natural curve of your cervical spine. Plus, its adjustable design allows you to achieve personalized comfort so you can finally say goodbye to stiff necks!

The perfect fit for side, back, and stomach sleepers alike, this pillow was made with the highest-quality materials that are odorless and hypoallergenic. 

Best for comfort: Beckham Hotel Collection FBA_BLL-GLPLW-2PK-K

The Beckham Hotel Collection King Size Bed Pillows are a luxurious addition to your bedroom. Whether you prefer to sleep on your back, stomach, or side - these two amazing pillows will provide superior comfort and support all night long. They are cleverly designed with 250-thread count covers and filled with soft-down alternative filling for unbeatable comfort. 

Not only are these plush pillows comfortable, but they also keep you cooler in warmer weather. Forget sweating during the night - the bed pillow is designed with breathability that keeps you feeling fresh throughout the night.

And what's more - they are produced in an OEKO-TEX Standard 100 factory that ensures textiles meet high safety and environmental standards! 

Best for your neck: ZAMAT Adjustable Cervical Memory Foam Pillow

Sleep better, sleep healthier with ZAMAT Adjustable Cervical Memory Foam Pillow! If you're looking for a pillow that can help with neck pain relief, the perfect alignment pillow might be the ideal choice! 

The unique butterfly shape design and adjustable foam provide amazing support specifically tailored to your sleeping position. The center cavity helps to keep your head properly aligned while the contoured neck support cradle your neck and shoulders, relieving strain and discomfort throughout the night.

Its premium memory foam is odorless and responsive, it molds to the natural curves of your body and maintains its comfortable firmness to ease aches and pains. Plus, every pillow comes with a cooling pillowcase to regulate temperature for maximum comfort night after night. 

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Showing  1 - 10  in  10 results
1
  • SCORE
    9.2
    AR Score

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  • Brand
    Emircey
2
  • SCORE
    9.0
    AR Score

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  • Brand
    SelectSoma
3
  • SCORE
    9.0
    AR Score

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  • Brand
    VVZ
4
  • SCORE
    9.0
    AR Score

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  • Brand
    Emircey
5
  • SCORE
    8.8
    AR Score

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  • Brand
    Beckham Hotel Collection
6
  • SCORE
    8.8
    AR Score

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  • Brand
    Meoflaw
7
  • SCORE
    8.8
    AR Score

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  • Brand
    ZAMAT SLEEP
8
  • SCORE
    8.6
    AR Score

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  • Brand
    Osteo
9
  • SCORE
    8.6
    AR Score

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  • Brand
    Snuggle-Pedic
10
  • SCORE
    8.2
    AR Score

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  • Brand
    Proud Bird

Last update on 2024-12-29 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

4.5
2 ratings

What to consider

What to consider to buy pillows for side and back sleepers

Do you often have trouble sleeping through the night? Are you waking up with a lot of pain in your neck or back? If so, it may be time to invest in a new pillow.

Picking the perfect pillow can make all the difference when it comes to getting a good night's sleep. In this blog post, we will discuss some things to consider when buying a pillow for side and back sleepers. Let's get started!

1. Choose the Right Pillow Height:

Different sleeping positions require different levels of support. Side sleepers should look for a pillow that is high enough to fill the space between their shoulder and neck, while back sleepers should find one that supports the natural curve of their spine without being too high.

2. Consider Your Sleeping Position:

Are you primarily a side or a back sleeper? If you tend to switch positions throughout the night, choose a pillow that offers plenty of support for both sleeping positions. You may also want to look for an adjustable pillow that allows for different heights and levels of firmness.

3. Consider Pillow Material:

Different materials offer different levels of comfort and support. Memory foam pillows, for example, are great for side sleepers because they provide excellent pressure relief. For back sleepers, a firmer pillow may be more suitable. Be sure to read the label and determine which material is right for your sleeping position.

4. Consider Your Sleeping Environment:

Temperature and humidity can play a huge role in your comfort level while sleeping. If you tend to sleep hot, look for a pillow filled with airy materials such as wool or cotton that allow air to flow freely. For colder environments, opt for a pillow made with synthetic materials that retain heat better.

5. Consider Your Budget:

Lastly, it's important to set a budget and stick to it. Pillows can range from affordable to quite expensive, so make sure to shop around and compare prices before making a purchase.

Emircey Adjustable Cervical Pillow


Final verdict

No matter what type of pillow you are looking for, we hope that our list of the 10 best pillows for side and back sleepers has helped you narrow down your choices.

These pillows are all great options for people who often find themselves sleeping on their side or their back, and they should be able to provide you with the support and comfort that you need to get a good night’s rest. Do you have any favorite pillows that didn’t make our list? Let us know in the comments below!