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Best Low Impact Running Shoes in 2024: In-depth Reviews

Avantika Richard
  Dec 27, 2024 10:49 AM

Low-impact running shoes are becoming more and more popular as people are looking for healthier, more sustainable ways to exercise.

But with so many different options on the market, it can be hard to know which ones are actually worth your money. In this article, we'll take a look at the best low-impact running shoes for 2024 and review why each one is worth considering.

So whether you're just getting started with running or you're looking for a more eco-friendly option, read on for the top picks!


The 5 low impact running shoes

Best for road running, and cross-training: Brooks low impact running shoes

The Brooks Women's Ghost 14 Neutral Running Shoe offers a simplified midsole construction for more seamless transitions and is certified PDAC A5500 Diabetic and APMA Seal of Acceptance.

It also features neutral support and high energizing cushioning, making it ideal for road running, cross-training, or anywhere else you might want to take them! Plus, with BioMoGo DNA and DNA LOFT cushioning, you'll get just-right softness underfoot without losing responsiveness or durability. 

Best versatile, durable running shoeSaucony  S10472-22

The Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is your perfect choice for a versatile, durable running shoe. With grid technology and VersaFoam cushioning, this shoe provides reliable support and comfort while you're working out.

The rubber outsole is tough enough to handle even your most strenuous exercises, while the supportive overlays provide additional stability. Whether you're running errands or hitting the trails, the Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe will help you get where you're going in comfort and style.

Best versatile: New Balance W1080B11

The New Balance Women's Fresh Foam 1080 V11 Running Shoe will provide you with all-day comfort. The bootie upper construction hugs your foot for a snug, supportive fit while the Ortholite sock liner ensures additional cushioning.

The Ultra Heel design hugs the back of the foot for a secure, comfortable fit. Whether you're hitting the pavement or the trails, this shoe is sure to give you the support and cushioning you need to perform your best.

Best breathable: Under Armour 3024590

The Under Armour Men's Charged Assert 9 Running Shoe made in the USA from lightweight mesh with a 3-color digital print is not only breathable but also provides durability and stability with leather overlays.

The EVA sock liner provides soft, step-in comfort while the Charged Cushioning midsole uses compression molded foam for ultimate responsiveness and durability.

The solid rubber outsole covers high-impact zones for greater durability with less weight. Whether you're hitting the pavement or the trails, the Under Armour Men's Charged Assert 9 Running Shoe is sure to provide a comfortable ride.

Perfect choice: ALTRA  AL0A4VQE

The ALTRA Men's AL0A4VQE Lone Peak 5 Trail Running Shoe features a MaxTrac outsole with a multidirectional TrailClaw lug pattern for grippy traction and a balanced cushioning platform that encourages low-impact landings. The Altra EGO midsoles provide a responsive yet soft ride, and the FootShape toe box allows the toes to relax and spread out naturally.

The updated StoneGuard brings an extra layer of protection between the trail and your feet, and the quick-dry air mesh and laser-cut holes on the upper allow quick drainage in wet conditions. 

Read more:

The 10 Best Non Slip Work Boots- Appliances Radar

The 12 Best Traction Winter Boots- Best Deals

The 10 Best Shoes For Standing Long Periods Of Time in 2023 - Buyer’s Guide & Reviews


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    ALTRA
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    Under Armour
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    New Balance
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    ASICS
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    LUCKY STEP
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Last update on 2024-12-27 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

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Things to consider

Things to consider before purchasing the low impact running shoes

  • Your running style and pronation type
  • The surface you typically run on
  • The cushioning and support needs of your feet
  • The fit and comfort of the shoe
  • Any special features that may be necessary for your needs (such as waterproofing or extra stability)
  • The brand and reputation of the shoe
  • Your budget for the purchase
  • The sustainability and ethical practices of the shoe's manufacturer
  • Whether or not you have any preexisting injuries that may require specific features in a shoe.
  • Consult with a running specialist or podiatrist for their professional opinion and advice.

Brooks Women's Ghost 14 Neutral Running Shoe

Low-impact running shoe FAQs

1. How can low-impact running shoes benefit me?

Low-impact running shoes can reduce strain on joints and muscles, making for a more comfortable and injury-preventative run.

2. Are low-impact running shoes only for beginners or certain types of runners?

No, anyone can benefit from using low-impact running shoes. However, they may be particularly beneficial for runners who have joint or muscle issues, as well as older runners.

3. Can I still use low-impact running shoes for long-distance runs?

Yes, low-impact running shoes can be used for any distance. However, it is important to properly break in the shoes and listen to your body during long runs to prevent injury.

4. How often should I replace my low-impact running shoes?

It is recommended to replace running shoes every 300-500 miles or every 6 months, whichever comes first. However, this can vary depending on the individual and their running habits. It is important to regularly check for wear and tear on the shoes and replace them when needed.


Conclusion

Thank you for reading our blog post on the best low-impact running shoes. We hope that you found this information helpful and informative.

If you have any questions or would like to learn more about our products, please do not hesitate to contact us. We would be happy to help you find the perfect running shoes for your needs. Thanks again for reading!