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We spend a third of our lives sleeping, so it’s important to have a good mattress. Unfortunately, many people are unknowingly ruining their mattresses and don’t even realize it! In this blog post, we will discuss 9 ways you might be damaging your mattress and how to fix it. Follow these tips and you’ll be snoozing soundly on a brand new-looking mattress in no time!
Introduction
How much time we spend sleeping in our lives
Sleep is an essential component of good health, and our bodies require a certain amount of it each day to function properly. On average, adults need seven to nine hours of sleep per night, while children and adolescents often need more. During a lifetime, a person will spend around 33 years sleeping! This shows just how important proper sleep hygiene is.
Not only do we need to take the time each day to get enough restful sleep, but we also need to ensure that our bedroom environment is conducive to us getting enough rest. If you find yourself feeling overly sleepy in the daytime or having difficulty concentrating despite your best efforts at restful sleep, consider seeing a healthcare professional for advice on improving your quality of life through adequate sleep.
Why it’s important to have a good mattress
Having a good mattress is all important when it comes to getting a good night’s sleep and consequently feeling your best during the day. Quality sleep is vital in order to restore energy, reduce stress, regulate hormones, prevent age-related diseases and just generally improve mental health. A mattress that meets your needs is essential in achieving optimal sleep and thus helps you to function at your best.
Furthermore, having a comfortable mattress can help improve both physical and mental health as lying in an uncomfortable position can cause musculoskeletal discomfort, back pain and other forms of chronic aches. Investing in a quality mattress will not only enhance your comfort but also result in increased productivity during the day due to improved nighttime rest.
Overview of the 9 ways people are damaging their mattresses
Mattresses are expensive investments, and taking proper care of them can help ensure that you get maximum use out of them. However, people often damage their mattresses unknowingly through daily wear and tear, as well as from other activities such as sleeping with animals and eating in bed. Poor bedding choices, washing techniques, and slips related to transportation also take a toll over time. It's important to be aware of these activities so that mattress maintenance can be a priority before the damage becomes too severe. The nine main ways people are damaging their beds include:
1. Not rotating or flipping the mattress
2. Not using a mattress protector
3. Allowing pets to sleep on the bed
4. Eating in bed
5. Washing your mattress improperly
6. Neglecting to change the bedding regularly
7. Poor choice of bedding materials
8. Dropping or dragging the mattress
9. Overstuffing the bed with pillows and blankets
How to Fix It
Rotating and flipping the mattress
It is important to regularly rotate your mattress to ensure that it wears evenly and does not sag in any one spot due to improper support. Ideally, you should flip and rotate your mattress every six months to ensure that it lasts as long as possible.
Using a mattress protector
A good quality mattress protector is essential in keeping your mattress looking like new for longer and avoiding any dirt, spills or stains from ruining the fabric. It also helps protect the mattress from dust mites and other allergens that can lead to poor sleep.
Keeping pets off of the bed
It is important to keep any animals off of your mattress as they can bring dirt, germs and fur into your sleeping area which will ultimately damage the fabric over time. Additionally, their claws may tear or puncture the material leading to further wear and tear.
Keeping food out of the bed
The crumbs and spills from eating in bed can not only attract insects and allergens but also ruin the fabric of your mattress over time. It is best to keep all food and drink away from your sleeping area to ensure that it remains clean and hygienic for years to come.
Washing the mattress properly
It is important to use the right materials and techniques when cleaning your mattress to ensure that it remains in good condition for as long as possible. Vacuuming the surface on a regular basis will help remove any dust and dirt, while spot-treating stains with warm soapy water or an appropriate cleaning product
Changing bedding regularly
Changing your sheets and pillowcases on a regular basis will help to keep your sleeping area clean and hygienic, as well as prevent the fabric from becoming stretched or worn over time. It is best to do this at least once a week, or more frequently if you suffer from allergies or asthma.
Choosing the right bedding material
The type of fabric you use to cover your mattress can make a big difference in its longevity and comfort. Choose a breathable and durable material such as cotton, wool or bamboo to ensure that your mattress stays cool and comfortable for many years to come.
Properly transporting the mattress
It is important to take care when moving or carrying your mattress to prevent any tears, punctures or abrasions. Lift it correctly using two people and carry it in a straight position to ensure that no damage is done during transport.
Not overstuffing the bed
Using too many pillows and blankets on your bed can lead to the fabric becoming stretched and worn over time. It is best to use just enough to keep you comfortable without compromising the integrity of your mattress. Doing so will ensure that your mattress lasts longer and remains in good condition for many years.
Investing in a quality mattress
Finally, if you really want your mattress to last, it is important to invest in a quality product that has been designed and manufactured with longevity in mind. Look for mattresses that are made from high-quality materials and have a good warranty, as this will give you the best chance of avoiding any premature wear and tear.
Conclusion
In conclusion, there are a number of steps you can take to ensure that your mattress lasts as long as possible and remains comfortable for many years. From flipping and rotating it regularly to keeping food and pets away from the bed and investing in good quality bedding materials, following these tips will help your mattress stay in top condition for longer. Ultimately, taking good care of your mattress is the best way to ensure that you get a great night’s sleep for years to come.
